Benefits of chewing food

Digestion starts in the mouth.  The physical process of chewing food helps breakdown larger food into smaller particles thereby reducing stress on the esophagus. It also helps the stomach metabolize and to breakdown the food. Saliva also contains digestive enzymes which when released assist in the digestion of food. Health benefits of chewing food Chewing […]

Tips to use to reduce bloating

Bloating is a condition that occurs after you have eaten where your stomach feels swollen. It is usually caused by excess gas production and movements of muscles of the digestive system. This can lead to increased pressure and discomfort.However, in some people, bloating is caused mostly by increased sensitivity where they feel as if there […]