Having regular exercise is not only healthy; it helps keep your body fit, improves your energy levels and helps keep diseases at bay. It can help prolong your life, make you feel more happy and at ease with yourself, help you lose weight and strengthen your bones. Individuals, who regularly work out according to a study that was done, showed that they had a healthier, longer life span than those people who never work out.
Below are some of the benefits of working out
Helps you sleep better
Regular exercise can help you sleep better. It can help you sleep longer or even make you sleep a lot faster.
Improved blood circulation and reduced BP
Having regular exercise can actually help in the flow of blood through the body and also can help in the reduction and prevention of high blood pressure.
Prevention of cancers
Studies show that having regular exercise can be a very good way to avoid getting certain type of cancers such as colon cancer.
Reduced back pain
Having regular exercise can increase muscle strength, flexibility and posture. It can also help in treatment of recurrent back pain.
Increased sex drive
Exercise increases circulation, which helps prevent erectile dysfunction and impotence. Exercise can increase sex hormones like testosterone.
Reduces Risk of Heart Disease
Regular exercise strengthens the heart and improves contractile function
Improved self esteem
Being fit can actually help you feel good about yourself. It can be a really good mood booster making you have increased confidence in yourself.
Having regular exercises helps manage cholesterol levels i.e. helps reduce bad cholesterol (LDL) and increases good cholesterol (HDL).
Regular exercise not only helps you to get into shape, it helps to increase insulin sensitivity and helps prevent type 2 diabetes.