headaches during pregnancy? what are the common causes

Headaches are most commonly experienced during pregnancy especially during the first and third trimesters.   Some of the common causes of headaches include:- Dehydration Sometimes we might get headaches as a sign that our bodies are dehydrated.  Hence it is essential that you always keep yourself hydrated especially during pregnancies. Stress We all get stressed […]

how to travel the world on budget-(bag-packing)

Pack light With backpacking, your mantra should always be pack light. Only pack the essentials in order to avoid weighing yourself down when you are hiking or running for a train. Leave your favorite jewelry or sentimental stuff back at home. Only pack what you can easily replace without financial constraints, also it will be cheaper in […]

How to Communicate in a Relationship

Communication is really important for a relationship to work. Most relationships fail because of lack of a clear communication system. Below are some of the tips to use:- Honesty Being completely honest with your partner is very important. Many people pretend that they are happy for the sake of their partner’s happiness and in actual […]

Tips on How to Make Money with your Blog

Are you looking to turn your blog into your biz? , sponsored posts are one of the ways you can start monetizing your blog! If you are not ready to pitch to brands for paid sponsored posts, doing a post in exchange for a product is a great way to start . As long as […]

Best Natural Laxatives Foods

 A healthy diet can have a positive influence on your body.There are plenty of foods that can act as a natural laxative. keeping the body hydrated is really important. drinking plenty of water is always a good way of keep yourself hydrated. water helps you from being constipated, though it is not the only thing […]

what are the best cancer fighting foods?

Having a healthy diet is very important especially for a cancer patient. It can be a healthier alternative if you eat healthy foods such as fruits and avoid unhealthy foods which have sugary substances such as chocolates, ice-cream, sweets etc. Cancer patients should observe their diet especially during Chemo therapy.   Below are some of […]

living with diabetes? the dietary needs

Diabetes is a deadly chronic disease that has affected a large number of people worldwide. Diabetes which is not controlled may have serious complications such as heart and kidney disease, blindness etc. Maintaining a low carbohydrate intake can really help reduce and prevent blood sugar spikes as well as greatly reduce the overall risk of […]

Benefits of Garlic

Garlic has been used over the past decades as a herb because of its vital chemical compound allicin which has medicinal properties. Allicin contains sulfur which gives the herb the pungent smell. Garlic has a number of beneficial uses such as fighting heart ailments, lowers blood pressure, fights cold etc. Garlic also contains minerals such […]

Health benefits of Guacamole

Guacamoles are very beneficial to our bodies as they protect our bodies from cardiovascular diseases, diabetes, helps in weight management and enhance the absorption of nutrients. It can help reduce the risk of cancer, vitamin K deficiency etc. They are also good for our eye sights as they help keep our eyes healthy while at […]

Benefits of chewing food

Digestion starts in the mouth.  The physical process of chewing food helps breakdown larger food into smaller particles thereby reducing stress on the esophagus. It also helps the stomach metabolize and to breakdown the food. Saliva also contains digestive enzymes which when released assist in the digestion of food. Health benefits of chewing food Chewing […]

Health Benefits of Ginger

Ginger a spice that is most commonly used all over the world. It is among the most delicious and healthiest spices. It has nutrients and bio-active compounds that benefit our bodies and the brain. Below are some of the health benefits of using ginger:- Medicinal purposes Ginger belongs to zingiberaceae family and is closely related […]